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NURTURE YOUR MICROBIOTA TO BETTER YOUR MENTAL HEALTH
Your gut is home to microbial multitudes, which play a huge role in your overall health. But can nurturing the gut microbiota also elevate your mental health? And what exactly is the gut-brain axis?
Focus & Memory for Now, Brain Health for the Future? Part 1
We all want to have that SUPERHUM2N brain; razor-sharp focus, brilliant decision-making and remarkable memory. But why is it that more often than not we feel so scattered? Why is...