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THE OPTIMAL GUT STACK - EXPLAINED
Did you know that an adult eats about a tonne of food a year? This consumption of this food provides essential nutrients needed for our survival. How does our body...
NURTURE YOUR MICROBIOTA TO BETTER YOUR MENTAL HEALTH
Your gut is home to microbial multitudes, which play a huge role in your overall health. But can nurturing the gut microbiota also elevate your mental health? And what exactly is the gut-brain axis?
Emma Hayes - Chelsea Women's Football Manager
From her IVF recovery to the pressure of leading a team of superwomen. Press play to hear more about how HUM2N has helped her in her health journey.