News
Empowering Women's Health
Every day is International Woman's Day at HUM2N, but we especially love this year's theme #BreakTheBias because it reflects the very reason we exist - to support women in breaking...
Meet Our Founder, Dr Enayat
Dr Mohammed Enayat is a London trained general practitioner, a TEDX speaker; and a visionary within healthcare. A desire to innovate runs through Dr Enayat's veins: he is instinctively, inherently...
Dry January - Top Tips From A Nutritionist
It’s that time of the year, after a well deserved week of festivities, wholesome family gatherings, turkey sandwiches and… maybe a little too much to drink? A tipple here and...
Why your body does it better than a juice cleanse
“Detox” is a word that gets thrown around a lot every January. Besides being an aggressively used marketing term, what does it really mean in the context of your body?...
Nutrition and thyroid disorders – 10 things to do to support thyroid function
Your body is a complex interconnected system, where organs, tissues and cells are in constant chatter with each other. It’s a well-oiled machine that keeps you healthy and happy. But...
NAD+ The Miracle Molecule
WHAT IS NAD+ AND WHY IS IT SO IMPORTANT? Nicotinamide Adenine Dinucleotide (NAD+) is an essential co-enzyme and major key player in metabolism for all cells in the body, where...
Glutathione: The Master Antioxidant
WHAT IS GLUTATHIONE? Glutathione is known as the master antioxidant in the body. It is produced by the liver and is a very simple molecule that is produced naturally all...
NUTRITION AND THE MENSTRUAL CYCLE: WHAT YOU NEED TO KNOW
Your diet is going well, you’ve created a healthy eating pattern, all is going well until *bam* mother nature calls, your period arrives and your ‘diet’ seems to go out...
THE IMMUNITY STACK - EXPLAINED
As the night’s start to draw in and the weather gets a bit colder, there’s never been a better time to boost your immunity. The human immune system is a...
ARE HORMONES AFFECTING YOUR SLEEP?
If a good night’s rest seems like a distant memory to you, could your hormones be to blame? We dive into why a good night’s sleep doesn’t just mean getting...
THE OPTIMAL GUT STACK - EXPLAINED
Did you know that an adult eats about a tonne of food a year? This consumption of this food provides essential nutrients needed for our survival. How does our body...
NUTRITION, GUT HEALTH & IMMUNITY - WHAT IS THE LINK?
From infancy through to old age, gut microbiota plays a critical role in our health and immunity1 Gut microbiota represents the largest concentration of microorganisms in the human body2, with...